Trauma / Grief Recovery Insights and Resources

Over the past few weeks I’ve shared some insights into my own emotional trauma recovery—focusing on the pathway to healing more than the trauma itself—with the hope of helping others recognize trauma and know how to heal from it. I’ve decided to put the things I have written here, all in one place. Questions? Contact me. I’m here!




Part 1, Identifying Emotional Trauma

Part 2, Healing from Trauma


Darlybird Blog:

Part 1, Prepare

Part 2, Let Go


Facebook Video:


Essential Oils for Emotional Trauma Recovery (with The Daily Essential Co.) *Note: There are SO many more primary tools for trauma recovery, but this is just how I incorporated essential oils/aromatherapy into my recovery.


Blog Posts on


Core Beliefs + Affirmations

Book Review: You Can Heal Your Life