Oils for an Active Lifestyle

I’ve been chatting on Instagram lately about my LOVE for Deep Blue Rub, and a couple other oils for an active lifestyle. I’ve been upping my mileage and activity each week, so recovery is so important, and Deep Blue is a part of that. When my muscles are sore, I rub Deep Blue on them. When I had tightness in my feet this week, I did some exercises to stretch them out (heat, stretch, then ice—BUT IM NOT A PROFESSIONAL so talk to someone who is for your specific issues, because it may not be the same as mine and you don’t want to make things worse— whew. That’s my disclaimer)—and then I put Deep Blue on them, either Deep Blue Rub or Touch, and put socks on. My feet are doing much better now, gratefully, and I’m back to pushing on workouts.

I also started using the Tri-Ease soft gels which are supposed to help with seasonal allergies. I think I’ve noticed a difference, and I gave some to a friend who said he noticed a difference immediately with his congestion. * If you have a diffuser, you can diffuse lavender, peppermint, and lemon—one or two drops of each together and this can help with allergies as well.

And finally, Breathe. A great go-to for congestion as well. I either diffuse the Breathe oil blend or use the Breathe vapor stick if I’m feeling congested.


DoTERRA is continuing their awesome Deep Blue promotion from last month JUST UNTIL APRIL 15!—free Deep Blue Rub and Deep Blue Touch (pre-diluted oil safe to apply directly to the skin) ($94.67 retail value) with any order of 200 PV or more. …And I know, if you don’t already use doTERRA, that means nothing! Ha! Basically, if you’re already enrolled with doTERRA (like a Costco wholesale membership, so pay $35 and get 25% off everything for a year + free oils + education + an awesome team of girlfriends + more!) you put in an order of over 200 Point Value (roughly $200, or a bit more), and get $94.67 of oils for free. If you aren’t already enrolled, there are a couple enrollment kits that are over 200 PV, so you’ll get the entire enrollment kit PLUS these additional products. Just such, SUCH a good deal. Here are the basic kits that this deal applies to:

Click here for more info on the perks of enrolling and to see what is in each kit!

Seriously, joining doTERRA has been such a blessing in my life. (I wrote about that here!) I have options now when I’m not feeling great. I can support an active lifestyle, and having these tools empowers me to do more. (PLUS, a thing I don’t talk about often, doTERRA is a great business, and I am part of a great team! I’d love you to be a part of it.) 

Contact me to chat oils, wellness, running, yoga… anything! I’m here, and I love this stuff.