How I’m helping my body heal from shin splints

I feel like I haven’t posted much on Instagram lately because I am CRANKY about this injury—my first shin splints in probably 7 years. I’m quite bummed about it. I was in denial at first because they weren’t as bad as I remember them being 7 years ago, but my massage therapist confirmed it: shin splints (and thank GOODNESS they aren’t as bad as they were 7 years ago!). I’m pretty sure I know exactly what caused them, and I am moving forward with a plan to not only heal these shin splints (quickly, I hope), but remedy the cause of them by adjusting my training from here on out.

I’ve decided to share some of what I’m doing to help my body heal—both to reaffirm it for myself* and also in case anyone else may need a little guidance in this area.

*Reaffirming it for myself because I’ve gone a little stir crazy about this. The last few days I’ve been so frustrated with my body, and frustrated that I can’t train and move how I want to. Part of how I’m going to deal with that is to actively work on recovering, and also hopefully find some good ways to fill my time! Hobbies or what have you. Still deciding exactly what to focus on though.

Here are some things that I’m doing to heal:

  1. I’m taking Deep Blue Polyphenol Complex pills 1-2 times a day, with meals. These pills are a part of doTERRA’s Deep Blueline, though they aren’t the exact oils in the oil blend or lotion (both of which I love too, by the way). These pills are taken internally and are said to help support muscles and joints, soothe discomforts, and contains doTERRA’s “Tummy Tamer Blend.” I’ve been taking it in place on ibuprofen for about 2 months now and have been very pleased with it. While I usually take it as needed, I’ve been taking it more regularly over the past few days in the hopes that it will help in my body’s healing process.

I will say, these pills are rather expensive, which is why I haven’t tried them before now—but if you’re on a doTERRA team, placing regular wholesale orders, and doing that whole thing, a majority (if not all of) your monthly order will be free. To me, this makes these pills well worth it!

P.S. These pills contain: Frankincense, Turmeric, Ginger, Green Tea (caffeine-free), Pomegranate, Grape Seed, Resveratrol, Peppermint Leaf, and Caraway Seed.

P.P.S. As always, contact me if you want more info on anything doTERRA, or on joining my team!

  1. I bought this roller stick to help roll out my muscles, especially around my shins. I’ve used a foam roller for quite some time now, but when my massage therapist recommended I roll out my tight calves and the area around my shins regularly to help heal and prevent future shin splints, I felt that this would be an easier way to do that. So far, I like it a lot!

  2. I’ve been adding collagen peptides to smoothies! Truth be told, I ran out of collagen peptides a couple weeks back, and had been using bone broth in smoothies instead, just because I had that available at the time. But I’ve since put in another order for collagen peptides. This powder is unflavored and can easily be added to smoothies, drinks, baked goods, etc. (I add it to my green smoothies every day). It promotes healthy skin, joints, bones, hair, nails, etc. 

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Of course, those three things are only part of how I’m healing from this. A lot of it is rest, some cross training, as well as icing my shins and knees multiple times a day.

If you’re in a similar boat, perhaps check out this article for some more recovery ideas (I’ve done quite a bit of research on this, but that article got straight to the point and gave great insights, I thought!). I also really loved the second half of this post by hungryrunnergirl (I love her) about how to move forward from running injuries.

Now here’s hoping my body heals up quickly!