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podcast

When I recorded this episode with Jill on her front porch, that was our first time meeting. We had chatted briefly on Instagram a couple of times, but that’s it. Flash forward a few weeks, and I now work at her studio, The Station, as a yoga instructor! I thought Jill was awesome before, and the feeling just keeps growing.


In this episode, Jill shares her journey as an athlete, and of becoming a personal trainer and building her business. We also talk about the importance of both strength training and yoga together. Take a listen on iTunes or Stitcher. And if you feel so inclined, please leave a review on either as well!


Find Jill on Instagram (@JillKFitness and @TheStationFitStudio) and online at jillkfitness.com.

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meditation, podcast, yoga
Episode 3 is with the wonderful Allie Vincent! I first met Allie about 6 years ago when we were missionaries for our church in the Southern United States. At the time, Allie was allergic to gluten, wheat, corn, and dairy, and was often too nice to say no when people offered her food that she was even allergic to. Ha! I remember one night having to drive us home from a dinner appointment down the backroads and Allie opening the door every couple minutes (while I was driving) and dry heaving. We were frantically trying to get her home and safe in bed.

Allie returned home from her missionary service so, so sick. She’d have good days and bad days, but a lot of restrictions nevertheless. Over the last few years she has opened up more to family and friends about childhood trauma. She has worked hard to recover emotionally from the trauma and simultaneously, as she did the emotional healing work, her body began to recover as well. It’s been incredible to see how far she’s come both physically and emotionally.

It was so interesting talking to Allie about this healing journey of hers. While Allie has always been bubbly and full of light, it seems that her peace has increased as well. She is healthy and strong. She is loving and balanced. The beautiful qualities she has always held are more pronounced now. It is just a joy having Allie in my life. I’m so grateful that I get to share her with you on this podcast episode, and I hope you feel her light.


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podcast, running, yoga
Sam Monsivais. Episode 2. Sam is legit. He’s not only a stellar runner, he’s also one of the kindest people I know, always willing to help out. I didn’t know him too well until last fall when I invited him to be on a Red Rock Relay team with me, and spending a whole day in a van with 5 other people just tends to bring people together. That led to “New Girl Nights” with me, Sam, and his roommate Dane (who we also mention in the podcast). And THAT led to a 6-mile run together down a canyon on a dark, rainy November night (which, at the time, was a long run for me) at the end of a really crummy day for me (or rather, in the middle of a really crummy SEASON for me). Earlier this year when I decided to really focus on running, he was there, assigning me training runs, talking nutrition and hydration, and offering encouragement. What a guy. I’m lucky to have him as a friend.

Thanks for letting me gush. Now onto the podcast: Sam has accomplished so much as a runner in just a few short years, and it was really fun to sit down and get the facts on how he went from carrying extra weight and losing his breath playing soccer with friends, to running ultra marathons. Sam also talks a lot about injury prevention and recovery, as he was hit with an overuse injury early on in his running endeavors and had to take a break for a few months (focusing on yoga instead!).

Our conversation was pretty long, so this was edited down. Purchase the whole Strong + Gentle program to get the full conversation.

Hydration supplements we we talk about: Skratch Labs, Nuun


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podcast, yoga

In the first ever Strong + Gentle podcast episode, I talk to Chantel Stucki about her journey through emotional trauma, and how she responded to it first by running (a LOT), then finding healing through meditation, and then how she learned to love yoga. She talks about how her body and spirit have needed different things at different times, and what she is doing nowadays in her workouts, especially having just had her first baby (you’ll hear a bit from her babe in the podcast 😉 So dang cute).


Chantel and I found each other in 2014, and she has been a light in my life ever since. She is one of the most resilient, wise, strong, AND GENTLE (see what I did there?) women I know. I’ve gone through some difficult things myself over the last couple years, and I’m so grateful for Chantel for being there to comfort me, guide me, and share her insights with me from her own similar experiences. I leave every conversation with her feeling edified and ready to conquer. It’s just who she is: she loves so fully, and you can’t help but feel it even just by talking about something completely unrelated.


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