Free Download: Wake Up Well E-Book!
Download my new e-book, Wake Up Well, for free by signing up for my mailing list. Included in the e-book are… Read More
Discovering Your Dharma
Written on September 10, 2015, in the midst of presenting my 3-part Yoga for Healing workshop. On Tuesday, I taught the… Read More
my favorite meditation apps (so far!)
I started meditating last year and I love it! It's a very effective way to calm the mind and body,… Read More