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allie barnes yoga

teaching schedule

Mondays, 12:30-1:30pm, The Startup Building, 560 S 100 W, Provo, $5

Saturdays, 9:30-10:30am, BYU Women’s Services and Resources, Free

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Haley looks a bit tired and I look like I'm SO overcompensating. Haha! 😆 I've since crashed. We didn't go as far as we anticipated this morning, but we sure wiped ourselves out. Even though we're tired, I loved starting my morning with a run with Haley. (And I can't wait for that afternoon nap! 😴) • What does your weekend exercise look like? Do you get in that longer run/practice/etc, or do you take that extra time to sleep in? Tell me in the comments!

Haley looks a b...
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"Believe in miracles. I have seen so many of them come when every other indication would say that Hope was lost. Hope is never lost." - Jeffrey R. Holland • Today called for slow, easy movement, so I went on a hike. I loved the overcast weather, the way the cool air felt, and those shades of blue on the horizon (as seen in the second photo). • Listening to: @byuspeeches podcast ("Waiting Upon the Lord: The Antidote to Uncertainty" by Erin Holmes—SO good), and the last Broken Social Scene album. • Diffusing today: Grapefruit essential oil to help me get going this morning. • Watching while working: Trial & Error (have you seen this show? So dang funny! 😂)

"Believe in mir...
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"It was the last mile and I pushed through it, and that is probably one of the most significant decisions I have ever made. My hips ached and I could feel blisters forming on my feet. I paused for just a moment and hunched over, then got right back up and kept going. The blue arch at the finish appeared to be closer but good heavens, it still seemed so far away." - June 2014. • This picture is from the first 10k I had ever run, and those words are from a blog post I wrote right afterward. And dang, June 2014 Allie was full of freaking wisdom! Haha! I've decided to re-publish that essay on alliebarnesyoga.com today. It's about doing hard things, and I really love it. AND I really loved this race, in all its difficulty, intimidation (remember, this was the longest distance I'd ever run up to that point), and the fact that @mpeterson678 and @kenzlwest were waiting for me at the finish line, in all my delirious joyfulness (as evidenced by this photo). I will forever be grateful for that awesome friendship moment. 😍 • #throwbackthursday #utahvalley10k #10k #tbt #provo #utahvalleymarathon

"It was the las...
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Behold: Happiness upon completion of my speed workout today. 🤗 Ha! Also note the awesome hat line on my forehead. Yikes! • Where do you feel your workouts in your body? Be mindful of this, and make sure you enjoy a slow, deep stretch after physical activities. • Now to kick up my feet and watch the Great British Baking Show with my cousin, as we do. Endorphins are feeling pretty good today. 👌🏻

Behold: Happine...
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