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allie barnes yoga

teaching schedule

The Station Fitness Studio: Mondays + Wednesdays 8am, Wednesdays 8pm

$10 drop in, $8 with multiple class pass. Pre-register for classes here.


BYU Women’s Services & Resources:

Saturdays, May 27, June 10, July 8, 22, August 5, 19. 9:00-10:00am. Free.

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I share all about one of my go-to kid friendly hikes on the @darlybird Darlyblog todayβ€” Battle Creek Falls in Pleasant Grove Utah! Visit darlyblog.blogspot.com to read the post! β€’ Picture from my hike with my dear friend Hannah and her babe a couple weeks ago! ❀

I share all abo...
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Want to rock your summer, supercharge your health, tidy up your eating habits, make individual goals, earn points, win prizes, AND have access to awesome fitness classes by @jillkfitness and yoga classes by yours truly? We got you. Visit @thestationfitstudio or thestationfitstudio.com/store to sign up for The Station Fit Summer Challenge, running from July 3-August 25. Let's make this summer the best one yet, in every single way! πŸ’ͺπŸ»πŸ™πŸ»πŸ’ƒπŸΌ

Want to rock yo...
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I have taken NO running pictures this week, but this week is worth talking about because: I ran with a different person for each of my runs this week, which quickly got me out of the running rut I was noticing the week before; and it was our last full week of training before our race next week! 😬 πŸŽ‰ πŸ˜† This picture is from one of our first runs together back in April, and today we did our last "long" run before the race. I love running with Haley (and Chad, and Selah, and Mike) and it's been a good (albeit hot) week! Feeling grateful, and feeling like I need a nap. Haha! Happy Saturday, friends. β€’ P.S. Don't forget about yoga Monday morning at 8am at @thestationfitstudio! Pre-register online, and we'll start our week together with a reeaaallly nice long, deep stretch 😊

I have taken NO...
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Yoga tonight at 8pm at @thestationfitstudio! We'll be doing gentle backbends and heart openers tonight to counter the sitting/walking/kid carrying/gardening/weight lifting/anything you've been doing all day...and it will feel SO good 😊 Pre-register at thestationfitstudio.com/classes. DM me any questions! See you tonight!

Yoga tonight at...
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Follow up to my last post: "You can be the ripest, juiciest peach in the world, and there's still going to be somebody who hates peaches." -Dita Von Teese. β€” I have to check myself all the time to make sure that I exercise, feel (and look!) good for ME, because looking to outside sources for validation (though compliments are AWESOME and I LOVE them πŸ˜†) is SO unreliable. I've been told so many things about me, negative and positive, sometimes contradictory things in the same day, sometimes even contradictory things from the same PERSON, and it's chaos if I let those things define me. (And sometimes I do, because I'm human.) But I can tell you with a surety that I feel best and most confident when I recognize my innate worth, and care for myself because I love myself, my spirit, and my body. β€’ P.S. If you are struggling to feel that love for your body, message me! Let's chat and find a way to help you move and feel good. I also recommend you check out my friend @emilyruthcoach, a licensed body positive facilitator and eating psychology coach. Her Instagram alone offers so much encouragement and insight into this topic. β€’ Photo taken after a tough speed workout last week, but I gave it all I could πŸ’ͺ🏻. β€’ Also, happy #womancrushwednesday to MYSELF! Haha! And all my gal pals, especially the ones who liked, commented and shared their experiences on my last post. You are amazing, hardworking, insightful, and wonderful. It was a joy reading and responding to your comments!

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2011 vs. 2016 β€” Truth is, after serving a mission for my church, with all the stress and Southern food (mmm... πŸ˜‚), I didn't think I'd lose the weight, simply because I never had lost weight before (you know, teenage fad diets πŸ™„). I simply decided to love my body as it was, and move often and eat well to care for it. ✨ I remember being really bummed when my favorite shorts didn't fit anymore πŸ˜† If I ever do try a "diet," I get grumpy. So I'm all about love for my body, in every shape, in all it's glory. #transformationtuesday ✨ How do you maintain a healthy relationship with your body? What is your mindset around wellness/eating/exercise, and how has that impacted your wellness journey?

2011 vs. 2016 β€”...
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