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allie barnes yoga

teaching schedule

Mondays, 12:00-1:00pm, The Startup Building, 560 S 100 W, Provo, $5

Saturdays, 9:30-10:30am, BYU Women’s Services and Resources, Free



I've been craving gentler exercise lately, like a nice walk in a snow storm! Haha! 😊 I've found that if you go outside at obscure times, you get the place to yourself! (Notice the ONE set of footprints, my own, at my turnaround point! So nice.) ❄️

I've been cravi...

Let me know what you think!! ✨ Thank you so much in advance!

Let me know wha...

Feeling the need for a gratitude list today, so here it goes: 1. Red rocks and mountains—two of my favorite things about Utah (photo from #canyonlands #nationalpark last weekend). 2. Working creatively, both while planning yoga classes and while building my yoga business. 3. A conversation with my friend Chelsey earlier this week that has kept my inspired IN building a business creatively. ✨ 4. Spending time with my cousin @jeni_black every week!! 5. Meditation and family history. I'm trying to do more of both! 6. Essential oils to help ease allergies. 😷 7. Learning peace, continuously trying to cultivate this virtue further. 8. Sisterhood!! This is a theme today I guess—amazing women. I'm lucky to have a lot of them in my life. 9. Caffeine Free Diet Coke. I KNOW ITS SILLY, but it's my little splurge right now. 10. Hope.

Feeling the nee...

#transformationtuesday – July 2016 to February 2017 ✨ Working through tight shoulders, but feeling more comfortable in this pose. And note: heels to floor!! 😄 🎉 #practiceandalliscoming