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Free Download: Wake Up Well E-Book!

Download my new e-book, Wake Up Well, for free by signing up for my mailing list. Included in the e-book are… Read More

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Discovering Your Dharma

Written on September 10, 2015, in the midst of presenting my 3-part Yoga for Healing workshop. On Tuesday, I taught the… Read More

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my favorite meditation apps (so far!)

I started meditating last year and I love it! It's a very effective way to calm the mind and body,… Read More